hear48's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1500 kcal Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.   Breakfast: skim milk, mango, Flora flax oil, Diesel whey protein. Lunch: diesel, mixed nuts, mango, dole coleslaw mix. Dinner: stir fry vegetables, cayenne, thai noodles. Snacks/Other: tim hortons medium hot chocolate, ryvita sunflower seeds and oats, chunky peanut butter. more...
on diet hear48's own diet  

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wholefoodnut commented on msbuggirl's Journal Entry.
Lizzygracemusic recorded a Weigh In at 176.0 lb.

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Pcferreira recorded a Weigh In at 188.3 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.