hear48's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1500 kcal Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.   Breakfast: skim milk, mango, Flora flax oil, Diesel whey protein. Lunch: diesel, mixed nuts, mango, dole coleslaw mix. Dinner: stir fry vegetables, cayenne, thai noodles. Snacks/Other: tim hortons medium hot chocolate, ryvita sunflower seeds and oats, chunky peanut butter. more...
on diet hear48's own diet  

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DairyKing commented on their Journal Entry.
fat brat recorded a Weigh In at 270.0 lb.
wholefoodnut recorded a Weigh In at 130.0 lb.
soccermom23boys recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

JessandLos updated their Food Diary.
Tina303 recorded a Weigh In at 200.0 lb.
fochrist1 recorded a Weigh In at 360.0 lb.
Nexusgrrl recorded a Weigh In at 175.3 lb.
Ljh5 recorded a Weigh In at 184.0 lb.
knrrt recorded a Weigh In at 168.5 lb.
TT921 supported diehard3's Journal Entry.
winniesmum1 updated their Food Diary.