Weigh In record (no journal entry) for 11 February 2013
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1500 kcal
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Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.
Breakfast: skim milk, Flora flax oil, mango, Diesel whey protein. Lunch: diesel, mango, mixed nuts, dole coleslaw mix. Dinner: thai noodles, cayenne, stir fry vegetables. Snacks/Other: tim hortons medium hot chocolate, chunky peanut butter, ryvita sunflower seeds and oats. more...
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losing 1.8 lb a week
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