hear48's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1500 kcal Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.   Breakfast: Diesel whey protein, mango, Flora flax oil, skim milk. Lunch: dole coleslaw mix, mixed nuts, mango, diesel. Dinner: stir fry vegetables, cayenne, thai noodles. Snacks/Other: ryvita sunflower seeds and oats, chunky peanut butter, tim hortons medium hot chocolate. more...
on diet hear48's own diet   losing 1.8 lb a week

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