hear48's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1500 kcal Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.   Breakfast: Diesel whey protein, mango, Flora flax oil, skim milk. Lunch: dole coleslaw mix, mixed nuts, mango, diesel. Dinner: stir fry vegetables, cayenne, thai noodles. Snacks/Other: ryvita sunflower seeds and oats, chunky peanut butter, tim hortons medium hot chocolate. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

Lizzygracemusic recorded a Journal Entry.
DairyKing commented on their Journal Entry.
wholefoodnut replied to Jones Jennifer's challenge post - SSS - Wednesday 27th April.

Other Member Diet Recent Activity

mighty99 recorded a Weigh In at 175.6 lb.
keillorg recorded a Weigh In at 213.4 lb.
susan4animals recorded a Weigh In at 152.6 lb.
Kashi recorded a Weigh In at 135.5 lb.
CocoaWahWah recorded a Weigh In at 132.5 lb.
Rguarino commented on ProtoClwn's Weigh In.
Tiffany Randolph recorded a Weigh In at 161.1 lb.
marksmith176 recorded a Weigh In at 213.0 lb.