hear48's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1470 kcal Fat: 56.23g | Prot: 93.81g | Carb: 153.33g.   Breakfast: skim milk, the original superfood, Diesel whey protein. Lunch: Scrambled Egg, strawberry jam, peameal back bacon, peanut butter, multigrain toast, tomato. Dinner: grapefruit, chunky peanut butter, just minis apple cinnamon, cheese. Snacks/Other: no name orange juice, Mini Bags Butter Flavor Popcorn, Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet   gaining 1.3 lb a week

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