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715 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2079 kcal
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Fat: 65.43g | Prot: 109.25g | Carb: 265.52g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Diet Pepsi, Chocolate Chip Cookie, Potato Chips, Turkey Sandwich, Tuna Salad Sandwich with Lettuce. Dinner: White Rice, Chicken Stir Fry, Chocolate Cake (with Chocolate Frosting), Chocolate Squares. more...
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2432 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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