Wopstar's Journal, 11 February 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2828 kcal Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.   Breakfast: Cream (Half & Half), Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Coffee, Sugar. Dinner: Sugar, Saltine Crackers, Chicken Noodle Soup, Coffee, Water, Pepsi Max (Can), Fruit Chewy Cookies, Chicken Sandwich, Chocolate Chip Cookie. more...
2271 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Wopstar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported mommie23's Weigh In.
DarleneW101 commented on SherrieC's Journal Entry.
JennBuck61 commented on their Journal Entry.
zhanghao_1st recorded a Weigh In at 150.6 lb.
cyd69 commented on their Journal Entry.
JOHN JANZ recorded a Weigh In at 192.0 lb.
Roxyswalker updated their Food Diary.
Makumu recorded a Weigh In at 125.7 lb.