Wopstar's Journal, 11 February 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2828 kcal Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Cream (Half & Half). Lunch: Sugar, Coffee, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Milk (Nonfat with Added Vitamin A). Dinner: Fruit Chewy Cookies, Chicken Noodle Soup, Saltine Crackers, Chocolate Chip Cookie, Water, Sugar, Coffee, Pepsi Max (Can), Chicken Sandwich. more...
2271 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Wopstar's own diet   steady weight



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