Wopstar's Journal, 11 February 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2828 kcal Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.   Breakfast: Cream (Half & Half), Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Milk (Nonfat with Added Vitamin A), Coffee, Sugar, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer. Dinner: Chicken Sandwich, Pepsi Max (Can), Sugar, Chocolate Chip Cookie, Saltine Crackers, Coffee, Water, Chicken Noodle Soup, Fruit Chewy Cookies. more...
2271 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Wopstar's own diet  

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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chesgreen supported puhpine's Journal Entry.
alarkin15 recorded a Weigh In at 121.4 lb.
Ramdu recorded a Weigh In at 215.6 lb.
Zeehnolo recorded a Weigh In at 162.7 lb.
millerm40 commented on puhpine's Weigh In.
Bobbyv recorded a Weigh In at 167.6 lb.
eponomar recorded a Weigh In at 129.0 lb.
dla202 recorded a Weigh In at 171.0 lb.