Wopstar's Journal, 11 February 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2828 kcal Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Dinner: Sugar, Saltine Crackers, Chicken Noodle Soup, Coffee, Fruit Chewy Cookies, Water, Pepsi Max (Can), Chicken Sandwich, Chocolate Chip Cookie. more...
2271 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Wopstar's own diet  

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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RoyBAlston recorded a Weigh In at 181.3 lb.
gus_rivera recorded a Weigh In at 274.4 lb.
mgrill supported bigbassbrent's Journal Entry.
Chillie Willie commented on Rockiesfan's Journal Entry.
BWelling updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 132.2 lb.
mrsydavis recorded a Weigh In at 130.2 lb.
nancyingoglia recorded a Weigh In at 170.0 lb.