Wopstar's Journal, 11 February 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2828 kcal Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Cream (Half & Half). Lunch: Sugar, Coffee, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Milk (Nonfat with Added Vitamin A). Dinner: Fruit Chewy Cookies, Chicken Noodle Soup, Saltine Crackers, Chocolate Chip Cookie, Water, Sugar, Coffee, Pepsi Max (Can), Chicken Sandwich. more...
2271 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 commented on JeffinAurora's Weigh In.
Jumpingbean01 recorded a Weigh In at 170.0 lb.
bebegunn supported Brydenbabe22's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
Steven Lloyd commented on jwrabbit123's Weigh In.
Bland450 recorded a Weigh In at 188.1 lb.
tena11 recorded a Weigh In at 158.0 lb.
booner recorded a Weigh In at 228.0 lb.