Wopstar's Journal, 11 February 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2828 kcal Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.   Breakfast: Cream (Half & Half), Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar. Lunch: Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Dinner: Chicken Noodle Soup, Chocolate Chip Cookie, Sugar, Coffee, Chicken Sandwich, Pepsi Max (Can), Water, Saltine Crackers, Fruit Chewy Cookies. more...
2271 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Wopstar's own diet  



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Wopstar recorded a Weigh In at 175.0 lb.
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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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