Weigh In record (no journal entry) for 14 February 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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3556 kcal
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Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.
Breakfast: low sodium soy sauce, Premium Grade Medium Grain Rice, Original Liquid Eggs, Egg, Tomato Ketchup, Coffee (Brewed From Grounds), Butter (Salted), 45 Calories & Delightful Wheat Bread, Pears. Lunch: Light & Fit Greek Yogurt, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Tomatoes, Smoked Honey Ham, canola mayo, Healthfull 10 Grain Bread, asparagus, Egg, Original Liquid Eggs, Premium Grade Medium Grain Rice, low sodium soy sauce, Skinless Beef Franks. Dinner: Chick-fil-A Sauce, German Chocolate Cake, doughnut, Steamed or Boiled Shrimp, Napa Cabbage, white corn tortillas, Mexican-Style Four Cheese Blend. Snacks/Other: Zero Sports Drink, Vodka, Regular Beer, Draught (Can). more...
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gaining 1.4 lb a week
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