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davet58's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2946 kcal
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Fat: 85.74g | Prot: 113.21g | Carb: 350.36g.
Breakfast: Egg, Fresh Pork Sausage, Onions, Premium Grade Medium Grain Rice, Original Liquid Eggs, Tomato Ketchup, Light & Fit Greek Yogurt. Lunch: Traditional Recipes Salisbury Steak, Tomato Ketchup, Original Liquid Eggs, Premium Grade Medium Grain Rice, Onions, Oranges, Fresh Pork Sausage, Egg. Dinner: Cantaloupe Melons, Stewed Chicken Breast, Napa Cabbage, Chick-fil-A Sauce, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Turkey Jerky - Teriyaki. Snacks/Other: Regular Beer. more...
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