davet58's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.6 lb Lost so far: 26.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2946 kcal Fat: 85.74g | Prot: 113.21g | Carb: 350.36g.   Breakfast: Egg, Fresh Pork Sausage, Onions, Premium Grade Medium Grain Rice, Light & Fit Greek Yogurt, Tomato Ketchup, Original Liquid Eggs. Lunch: Traditional Recipes Salisbury Steak, Onions, Oranges, Fresh Pork Sausage, Egg, Tomato Ketchup, Original Liquid Eggs, Premium Grade Medium Grain Rice. Dinner: Chick-fil-A Sauce, Napa Cabbage, Stewed Chicken Breast, Turkey Jerky - Teriyaki, Cantaloupe Melons, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Regular Beer. more...
on diet davet58's own diet  



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BubuSiz recorded a Weigh In at 129.2 lb.
supernana recorded a Weigh In at 146.6 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.
MAXIMUS01 recorded a Weigh In at 189.8 lb.
mitchpell recorded a Weigh In at 139.0 lb.
beccaw91 recorded a Weigh In at 123.0 lb.
tquinley13 recorded a Weigh In at 193.6 lb.
Kiserj recorded a Weigh In at 144.4 lb.