Weigh In record (no journal entry) for 13 February 2013
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2946 kcal
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Fat: 85.74g | Prot: 113.21g | Carb: 350.36g.
Breakfast: Tomato Ketchup, Egg, Original Liquid Eggs, Fresh Pork Sausage, Onions, Premium Grade Medium Grain Rice, Light & Fit Greek Yogurt. Lunch: Traditional Recipes Salisbury Steak, Premium Grade Medium Grain Rice, Onions, Fresh Pork Sausage, Original Liquid Eggs, Egg, Tomato Ketchup, Oranges. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Cantaloupe Melons, Stewed Chicken Breast, Chick-fil-A Sauce, Napa Cabbage, Turkey Jerky - Teriyaki. Snacks/Other: Regular Beer. more...
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gaining 1.4 lb a week
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