davet58's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.6 lb Lost so far: 26.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2946 kcal Fat: 85.74g | Prot: 113.21g | Carb: 350.36g.   Breakfast: Egg, Fresh Pork Sausage, Onions, Premium Grade Medium Grain Rice, Tomato Ketchup, Light & Fit Greek Yogurt, Original Liquid Eggs. Lunch: Traditional Recipes Salisbury Steak, Tomato Ketchup, Premium Grade Medium Grain Rice, Original Liquid Eggs, Onions, Oranges, Fresh Pork Sausage, Egg. Dinner: Cantaloupe Melons, Stewed Chicken Breast, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Turkey Jerky - Teriyaki, Napa Cabbage, Chick-fil-A Sauce. Snacks/Other: Regular Beer. more...
on diet davet58's own diet  

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