davet58's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.6 lb Lost so far: 26.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2946 kcal Fat: 85.74g | Prot: 113.21g | Carb: 350.36g.   Breakfast: Light & Fit Greek Yogurt, Egg, Original Liquid Eggs, Onions, Fresh Pork Sausage, Premium Grade Medium Grain Rice, Tomato Ketchup. Lunch: Oranges, Onions, Fresh Pork Sausage, Egg, Tomato Ketchup, Original Liquid Eggs, Premium Grade Medium Grain Rice, Traditional Recipes Salisbury Steak. Dinner: Chick-fil-A Sauce, Napa Cabbage, Stewed Chicken Breast, Cantaloupe Melons, Turkey Jerky - Teriyaki, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Regular Beer. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported Tamarah Jo's Journal Entry.
dglass updated their Food Diary.
czarnbj recorded a Weigh In at 199.2 lb.
arsescenic updated their Food Diary.
dayberndt supported glen's Journal Entry.
Raianny Rodrigues recorded a Weigh In at 167.6 lb.
rsshilli recorded a Weigh In at 256.0 lb.
susan4animals recorded a Weigh In at 161.0 lb.