davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, canola mayo, Tomato Ketchup, Healthfull 10 Grain Bread, Original Liquid Eggs, Serrano Pepper, Light Swiss Original Cheese Wedges, Egg, German Chocolate Cake, Coffee (Brewed From Grounds), Tomatoes, Smoked Honey Ham. Lunch: Lean Gourmet Five Cheese Lasagna, Snackers Baked Pepperoni Pizza, Parmesan Cheese. Dinner: Napa Cabbage, Mexican-Style Four Cheese Blend, white corn tortillas, Steamed or Boiled Shrimp, German Chocolate Cake, Scallops. Snacks/Other: High Life Beer, Beer (Pilsner), Lager, Ranger IPA. more...
on diet davet58's own diet  

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Deb_N supported millerm40's Journal Entry.
BCarv recorded a Weigh In at 140.0 lb.
haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.
pickscrape recorded a Weigh In at 209.4 lb.
BobARU recorded a Weigh In at 172.2 lb.