davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Honey Ham, Tomatoes, canola mayo, Coffee (Brewed From Grounds), Serrano Pepper, Healthfull 10 Grain Bread, Original Liquid Eggs, Tomato Ketchup, Egg, Light Swiss Original Cheese Wedges, German Chocolate Cake. Lunch: Snackers Baked Pepperoni Pizza, Lean Gourmet Five Cheese Lasagna, Parmesan Cheese. Dinner: Scallops, German Chocolate Cake, Steamed or Boiled Shrimp, Napa Cabbage, white corn tortillas, Mexican-Style Four Cheese Blend. Snacks/Other: Beer (Pilsner), Lager, High Life Beer, Ranger IPA. more...
on diet davet58's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 supported Chef Martin's Journal Entry.
davet58 recorded a Journal Entry.
davet58 supported ClarityAnn's Journal Entry.
davet58 supported tahoebrun's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

newself89 recorded a Weight Entry at 190.0 lb.
Linalie supported MillaLite's Journal Entry.
Fox Lee updated their Food Diary.
jenniferl12003 supported AnneSion's Journal Entry.
g young supported Vickiauntmick's Journal Entry.
redhairblackshoes commented on mylahxandermom's Journal Entry.
marykmcg supported Ange1s_Dont_Eat's Journal Entry.
star71_ updated their Food Diary.