davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: Egg, Tomatoes, Light Swiss Original Cheese Wedges, Serrano Pepper, Coffee (Brewed From Grounds), Smoked Honey Ham, Original Liquid Eggs, Healthfull 10 Grain Bread, German Chocolate Cake, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, canola mayo, Tomato Ketchup. Lunch: Snackers Baked Pepperoni Pizza, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Napa Cabbage, Scallops, Steamed or Boiled Shrimp, German Chocolate Cake, Mexican-Style Four Cheese Blend, white corn tortillas. Snacks/Other: Lager, Ranger IPA, Beer (Pilsner), High Life Beer. more...
on diet davet58's own diet  

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