davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: Tomatoes, Smoked Honey Ham, German Chocolate Cake, Tomato Ketchup, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthfull 10 Grain Bread, Original Liquid Eggs, Coffee (Brewed From Grounds), Serrano Pepper, Light Swiss Original Cheese Wedges, Egg, canola mayo. Lunch: Lean Gourmet Five Cheese Lasagna, Parmesan Cheese, Snackers Baked Pepperoni Pizza. Dinner: white corn tortillas, German Chocolate Cake, Napa Cabbage, Mexican-Style Four Cheese Blend, Scallops, Steamed or Boiled Shrimp. Snacks/Other: High Life Beer, Beer (Pilsner), Ranger IPA, Lager. more...
on diet davet58's own diet  

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