davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Honey Ham, Tomatoes, canola mayo, Coffee (Brewed From Grounds), Serrano Pepper, Healthfull 10 Grain Bread, Original Liquid Eggs, Tomato Ketchup, Egg, Light Swiss Original Cheese Wedges, German Chocolate Cake. Lunch: Snackers Baked Pepperoni Pizza, Lean Gourmet Five Cheese Lasagna, Parmesan Cheese. Dinner: Scallops, German Chocolate Cake, Steamed or Boiled Shrimp, Napa Cabbage, white corn tortillas, Mexican-Style Four Cheese Blend. Snacks/Other: Beer (Pilsner), Lager, High Life Beer, Ranger IPA. more...
on diet davet58's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 supported Draglist's Journal Entry.
davet58 supported ClarityAnn's Journal Entry.
davet58 supported Draglist's Journal Entry.
davet58 supported jengetfit123's Journal Entry.

Following

Phil commented on eat_les's Journal Entry.
Draglist supported SoCalPam's Journal Entry.

Other Member Diet Recent Activity

LSG417 commented on their Journal Entry.
jimmiepop is following Simon7070.
Keilin_4 recorded a Weight Entry at 110.2 lb.
tigger3995 recorded a Journal Entry.
chrisw77 commented on mamamc7's Journal Entry.
Becc@ supported Vickiauntmick's Journal Entry.
trinityfirestar supported luvmypups67's Journal Entry.
dhatura supported mrsroboto's Journal Entry.