davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Honey Ham, Tomatoes, canola mayo, Coffee (Brewed From Grounds), Serrano Pepper, Healthfull 10 Grain Bread, Original Liquid Eggs, Tomato Ketchup, Egg, Light Swiss Original Cheese Wedges, German Chocolate Cake. Lunch: Snackers Baked Pepperoni Pizza, Lean Gourmet Five Cheese Lasagna, Parmesan Cheese. Dinner: Scallops, German Chocolate Cake, Steamed or Boiled Shrimp, Napa Cabbage, white corn tortillas, Mexican-Style Four Cheese Blend. Snacks/Other: Beer (Pilsner), Lager, High Life Beer, Ranger IPA. more...
on diet davet58's own diet  

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