davet58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3152 kcal Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.   Breakfast: Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomato Ketchup, Healthfull 10 Grain Bread, Original Liquid Eggs, Serrano Pepper, Light Swiss Original Cheese Wedges, Egg, German Chocolate Cake, Smoked Honey Ham, Tomatoes, canola mayo. Lunch: Lean Gourmet Five Cheese Lasagna, Parmesan Cheese, Snackers Baked Pepperoni Pizza. Dinner: Scallops, Napa Cabbage, Mexican-Style Four Cheese Blend, white corn tortillas, Steamed or Boiled Shrimp, German Chocolate Cake. Snacks/Other: Lager, Beer (Pilsner), Ranger IPA, High Life Beer. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

kbeloved recorded a Weigh In at 218.0 lb.
Maryssk updated their Food Diary.
LeanneMc recorded a Weigh In at 180.8 lb.
jatt47 recorded a Weigh In at 165.3 lb.
hjenliu recorded a Weigh In at 133.1 lb.
mtcshelleysimmerman updated their Exercise Diary.
Purchasing@aggiedivers.com recorded a Weigh In at 224.0 lb.
ealkin recorded a Weigh In at 187.4 lb.