Weigh In record (no journal entry) for 14 February 2013
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 198.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1374 kcal
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Fat: 76.11g | Prot: 100.55g | Carb: 74.85g.
Breakfast: american cheese, bacon, scrambled egg, biscuit. Lunch: boiled egg, danish, can chicken breast. Dinner: Extra Lean Ground Beef, Flour Tortilla, Indian Curry Chicken, American Cheese, Potato Soup. more...
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2827 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.0 lb a week
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