Hewitt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
199.0 lb Lost so far: 8.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1174 kcal Fat: 40.13g | Prot: 61.52g | Carb: 143.84g.   Breakfast: Chocolate Whey Protein, milk. Lunch: vinegarette, green beans. Dinner: Hamburger or Hotdog Rolls, Fried Shrimp, Ranch Salad Dressing (Fat Free). Snacks/Other: Cinnamon Twists. more...
2842 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Sesbws replied to their post - Weight.
Moonfairie supported TonyFar's Weight Entry.
mickfan1 supported Asap Snooki's Weight Entry.
hightrajectory recorded a Weight Entry at 159.0 lb.
Taurielfan recorded a Journal Entry.
PF5150 recorded a Weight Entry at 304.0 lb.
angynmtz recorded a Journal Entry and a Weight Entry at 197.3 lb.
rickycarlson updated their Food Diary.