Hewitt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
199.0 lb Lost so far: 8.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1174 kcal Fat: 40.13g | Prot: 61.52g | Carb: 143.84g.   Breakfast: milk, Chocolate Whey Protein. Lunch: green beans, vinegarette. Dinner: Fried Shrimp, Ranch Salad Dressing (Fat Free), Hamburger or Hotdog Rolls. Snacks/Other: Cinnamon Twists. more...
2842 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hewitt's own diet



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimjet recorded a Weigh In at 169.0 lb.
chaz1945 updated their Food Diary.
Kurtopel recorded a Weigh In at 196.4 lb.
Shapeshifter63 recorded a Weigh In at 256.0 lb.
br_e_co supported madanjen's Journal Entry.
jmontalbano18 recorded a Weigh In at 166.2 lb.
Domingosn3 recorded a Weigh In at 226.6 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.