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Hewitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 398 * 15%
fat: 22.31g
|
protein: 10.58g
|
carbs: 40.79g
- -
Fri 18th: 995 * 38%
fat: 53.79g
|
protein: 42.79g
|
carbs: 88.53g
- -
Thu 17th: 1700 * 65%
fat: 73.01g
|
protein: 68.40g
|
carbs: 194.79g
2063*  363
Wed 16th: 1732 * 67%
fat: 80.33g
|
protein: 48.91g
|
carbs: 200.74g
1978*  246
Tue 15th: 1737 * 67%
fat: 85.64g
|
protein: 89.12g
|
carbs: 149.68g
2298*  561
Mon 14th: 1836 * 71%
fat: 89.62g
|
protein: 88.35g
|
carbs: 164.40g
2298*  462
Sun 13th: 1805 * 69%
fat: 103.17g
|
protein: 113.47g
|
carbs: 106.50g
2234*  429
Sat 12th: 1990 * 77%
fat: 98.44g
|
protein: 62.04g
|
carbs: 217.38g
3001*  1011
Fri 11th: 1950 * 75%
fat: 64.05g
|
protein: 88.78g
|
carbs: 245.33g
2333*  383
Thu 10th: 1595 * 61%
fat: 69.78g
|
protein: 60.91g
|
carbs: 182.00g
2298*  703
Wed 9th: 2145 * 82%
fat: 115.12g
|
protein: 111.33g
|
carbs: 161.72g
2404*  259
Tue 8th: 1837 * 71%
fat: 100.92g
|
protein: 56.01g
|
carbs: 190.24g
2310*  473
Mon 7th: 1850 * 71%
fat: 90.19g
|
protein: 60.20g
|
carbs: 206.24g
2310*  460
Sun 6th: 1851 * 71%
fat: 87.37g
|
protein: 66.90g
|
carbs: 205.45g
2160*  309
Sat 5th: 1786 * 69%
fat: 107.02g
|
protein: 64.68g
|
carbs: 150.41g
2160*  374
Fri 4th: 1822 * 70%
fat: 71.35g
|
protein: 47.21g
|
carbs: 249.44g
2846*  1024
Thu 3rd: 1371 * 53%
fat: 66.46g
|
protein: 82.01g
|
carbs: 108.78g
2570*  1199
Wed 2nd: 1742 * 67%
fat: 78.77g
|
protein: 87.77g
|
carbs: 168.36g
3018*  1276
Tue 1st: 1541 * 59%
fat: 80.19g
|
protein: 35.20g
|
carbs: 164.11g
1989*  448
March 2014
Mon 31st: 1371 * 53%
fat: 57.13g
|
protein: 17.82g
|
carbs: 203.21g
1989*  618

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