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Hewitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 1980 * 76%
fat: 66.68g
|
protein: 52.39g
|
carbs: 304.89g
2609*  629
Sun 29th: 1632 * 63%
fat: 51.63g
|
protein: 58.02g
|
carbs: 233.46g
2040*  408
Sat 28th: 2076 * 80%
fat: 92.61g
|
protein: 65.93g
|
carbs: 251.64g
2293*  217
Fri 27th: 2119 * 82%
fat: 100.82g
|
protein: 82.78g
|
carbs: 220.55g
2040*  79
Thu 26th: 2186 * 84%
fat: 94.01g
|
protein: 77.26g
|
carbs: 260.05g
2272*  86
Wed 25th: 1786 * 69%
fat: 117.51g
|
protein: 97.32g
|
carbs: 83.77g
2272*  486
Tue 24th: 2579 * 99%
fat: 135.77g
|
protein: 70.41g
|
carbs: 282.44g
2272*  307
Mon 23rd: 2317 * 89%
fat: 96.80g
|
protein: 88.68g
|
carbs: 284.05g
2272*  45
Sun 22nd: 1937 * 74%
fat: 96.37g
|
protein: 88.91g
|
carbs: 181.60g
2730*  793
Sat 21st: 2149 * 83%
fat: 92.23g
|
protein: 69.77g
|
carbs: 266.87g
2475*  326
Fri 20th: 1466 * 56%
fat: 66.22g
|
protein: 51.29g
|
carbs: 161.28g
2433*  967
Thu 19th: 1912 * 74%
fat: 106.67g
|
protein: 95.70g
|
carbs: 136.99g
2285*  373
Wed 18th: 1872 * 72%
fat: 73.25g
|
protein: 87.80g
|
carbs: 245.17g
2285*  413
Tue 17th: 1797 * 69%
fat: 89.89g
|
protein: 75.72g
|
carbs: 167.04g
2285*  488
Mon 16th: 1920 * 74%
fat: 95.63g
|
protein: 75.18g
|
carbs: 189.46g
2285*  365
Sun 15th: 1830 * 70%
fat: 87.58g
|
protein: 101.37g
|
carbs: 162.75g
2221*  391
Sat 14th: 1436 * 55%
fat: 53.87g
|
protein: 40.67g
|
carbs: 210.01g
2221*  785
Fri 13th: 1778 * 68%
fat: 75.92g
|
protein: 97.30g
|
carbs: 179.62g
2221*  443
Thu 12th: 1616 * 62%
fat: 73.71g
|
protein: 56.13g
|
carbs: 180.90g
2285*  669
Wed 11th: 2005 * 77%
fat: 85.61g
|
protein: 72.47g
|
carbs: 237.12g
2285*  280

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