Hewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 194.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1400 kcal Fat: 65.59g | Prot: 45.49g | Carb: 162.40g.   Breakfast: syrup, banana, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Butter Croissants, Pork Loin (Country-Style Ribs), Meatless Egg Roll. Dinner: Meatless Egg Roll, Pork Loin (Country-Style Ribs), Honey, Plain or Buttermilk Biscuits. Snacks/Other: orange juice. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   losing 4.7 lb a week



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