Hewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 194.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1400 kcal Fat: 65.59g | Prot: 45.49g | Carb: 162.40g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, banana, Dry Roasted Unsalted Peanuts, syrup. Lunch: Meatless Egg Roll, Pork Loin (Country-Style Ribs), Butter Croissants. Dinner: Meatless Egg Roll, Pork Loin (Country-Style Ribs), Plain or Buttermilk Biscuits, Honey. Snacks/Other: orange juice. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kimber3006 recorded a Weight Entry at 151.4 lb.
AllieLittles recorded a Weight Entry at 115.8 lb.
Firststrike recorded a Weight Entry at 132.0 lb.
lporto recorded a Weight Entry at 185.6 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 164.0 lb.
JASivak recorded a Weight Entry at 176.8 lb.
ggreen67 recorded a Weight Entry at 221.4 lb.
jnwooters recorded a Weight Entry at 163.2 lb.