Hewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 194.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1400 kcal Fat: 65.59g | Prot: 45.49g | Carb: 162.40g.   Breakfast: syrup, banana, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Meatless Egg Roll, Butter Croissants, Pork Loin (Country-Style Ribs). Dinner: Meatless Egg Roll, Pork Loin (Country-Style Ribs), Honey, Plain or Buttermilk Biscuits. Snacks/Other: orange juice. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hewitt's own diet



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Don Dizzisel's Journal Entry.
sonogool recorded a Weigh In at 212.3 lb.
ntv_90@mail.ru updated their Food Diary.
ole Sparky Sarge recorded a Weigh In at 313.4 lb.
Lisa Voges recorded a Weigh In at 183.0 lb.
pasturielle recorded a Weigh In at 190.5 lb.
Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.