Hewitt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 194.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1400 kcal Fat: 65.59g | Prot: 45.49g | Carb: 162.40g.   Breakfast: syrup, banana, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Butter Croissants, Meatless Egg Roll, Pork Loin (Country-Style Ribs). Dinner: Pork Loin (Country-Style Ribs), Honey, Plain or Buttermilk Biscuits, Meatless Egg Roll. Snacks/Other: orange juice. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   losing 4.7 lb a week

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Hewitt recorded a Weigh In at 179.0 lb.
Hewitt recorded a Weigh In at 180.0 lb.
Hewitt recorded a Weigh In at 180.0 lb.
Hewitt recorded a Weigh In at 180.0 lb.

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av8r8 recorded a Weigh In at 187.0 lb.
CbusMom recorded a Weigh In at 204.4 lb.
valeriewp recorded a Weigh In at 177.0 lb.
sandalgirl recorded a Weigh In at 129.5 lb.
bluebug recorded a Weigh In at 142.9 lb.
tkas recorded a Journal Entry and a Weigh In at 173.0 lb.
Fabicosta32 recorded a Weigh In at 164.7 lb.
hcon991 recorded a Weigh In at 192.9 lb.