shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: clementine, Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, fat free chocolate milk, Special K Protein Plus Cereal. Lunch: mini cucumber, Mini Sweet Peppers, almonds. Dinner: strawberries, vanilla frozen yogurt, fat free feta, velveeta, breakfast ham, peas, tomatoes, sugar. Snacks/Other: grapes, Snickers Bar (Miniatures), Nuggets, Reese's Miniatures. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Scout1idf supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.
patsy kona recorded a Weigh In at 137.1 lb.