shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, fat free chocolate milk, clementine. Lunch: almonds, mini cucumber, Mini Sweet Peppers. Dinner: breakfast ham, tomatoes, fat free feta, peas, velveeta, strawberries, sugar, vanilla frozen yogurt. Snacks/Other: grapes, Reese's Miniatures, Nuggets, Snickers Bar (Miniatures). more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
aggie95 recorded a Weight Entry at 190.2 lb.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
Draglist supported Tormentor2's Weight Entry.
dhatura supported lady Abby's Weight Entry.
Sugar Waffle supported RikuHearts's Weight Entry.
evon185 recorded a Weight Entry at 193.6 lb.
isohume recorded a Journal Entry.
brittinieheath90 commented on their Journal Entry.
janstromberg commented on Char60's Journal Entry.