shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, fat free chocolate milk, clementine. Lunch: almonds, mini cucumber, Mini Sweet Peppers. Dinner: breakfast ham, tomatoes, fat free feta, peas, velveeta, strawberries, sugar, vanilla frozen yogurt. Snacks/Other: grapes, Reese's Miniatures, Nuggets, Snickers Bar (Miniatures). more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

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