shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: Special K Protein Plus Cereal, fat free chocolate milk, mocha hot chocolate, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds), clementine. Lunch: almonds, Mini Sweet Peppers, mini cucumber. Dinner: breakfast ham, velveeta, sugar, strawberries, vanilla frozen yogurt, fat free feta, tomatoes, peas. Snacks/Other: grapes, Snickers Bar (Miniatures), Reese's Miniatures, Nuggets. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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