shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: clementine, Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, fat free chocolate milk, Special K Protein Plus Cereal. Lunch: mini cucumber, Mini Sweet Peppers, almonds. Dinner: strawberries, vanilla frozen yogurt, fat free feta, velveeta, breakfast ham, peas, tomatoes, sugar. Snacks/Other: grapes, Snickers Bar (Miniatures), Nuggets, Reese's Miniatures. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

leahl updated their Exercise Diary.
Chickturu updated their Food Diary.
kkd1125 updated their Food Diary.

Other Member Diet Recent Activity

Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
Stella Love recorded a Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 130.0 lb.
sonogool recorded a Weigh In at 220.0 lb.
Maryssk recorded a Journal Entry.
Dep354 recorded a Weigh In at 227.0 lb.
TAIC69 and LAdymist are now buddies.
Chiariwarrior3 and LAdymist are now buddies.