shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, kashi granola bar, fage strawberry. Lunch: mini cucumber, baby carrots, hummus, stacy's pita chips naked. Dinner: ground beef, ready bacon, lettuce, miracle whip light, american cheese kraft, tomato, lays chips. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

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