shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, kashi granola bar, fage strawberry. Lunch: mini cucumber, baby carrots, hummus, stacy's pita chips naked. Dinner: ground beef, ready bacon, lettuce, miracle whip light, american cheese kraft, tomato, lays chips. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported Miraculum's Journal Entry.
leo5591 recorded a Weight Entry at 252.0 lb.
psychmaster recorded a Weight Entry at 275.6 lb.
TJ13610 recorded a Journal Entry and a Weight Entry at 170.5 lb.
sydvicious9127 recorded a Journal Entry.
Suzanne Pena supported etherealfire's Weight Entry.
sydvicious95 recorded a Weight Entry at 134.8 lb.
mikey8335 recorded a Weight Entry at 200.0 lb.