shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, kashi granola bar, fage strawberry. Lunch: mini cucumber, baby carrots, hummus, stacy's pita chips naked. Dinner: ground beef, ready bacon, lettuce, miracle whip light, american cheese kraft, tomato, lays chips. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.

shmiller's Buddies

HCB supported City-Girl's Journal Entry.

Other Member Diet Recent Activity

Addie Aline commented on nyhardhat's Journal Entry.
Shy Angel recorded a Weigh In at 150.0 lb.
rano69 recorded a Weigh In at 242.5 lb.
sunshinetrugillo updated their Food Diary.
Ambitiousblonde10 and ronnae15 are now buddies.
Scout1idf recorded a Journal Entry and a Weigh In at 217.6 lb.
lotusblossom2112 supported philmck's Journal Entry.
benensky updated their Food Diary.