Weigh In record (no journal entry) for 25 August 2010
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146.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2316 kcal
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Fat: 74.53g | Prot: 92.39g | Carb: 302.86g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, Whole Wheat Bread, Bologna. Dinner: Light Hot Dog Rolls, Macaroni or Noodles with Cheese, Turkey Sausage with Cheddar. Snacks/Other: Original Stout, Granny Smith Apples, STNYFLD ORG LF RASPBERY, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 10.5 lb a week
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