Weigh In record (no journal entry) for 24 August 2010
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148.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1887 kcal
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Fat: 52.40g | Prot: 74.85g | Carb: 262.93g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Bologna, Whole Wheat Bread. Dinner: Dry Grated Parmesan Cheese, Beef Goulash with Noodles. Snacks/Other: Original Stout, Bananas , Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples, STNYFLD ORG LF RASPBERY. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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