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msteck
Journal
01 Sep 10
msteck's Journal, 01 September 2010
msteck's Profile
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Weigh In record (no journal entry) for 01 September 2010
148.2 lb
Lost so far:
9.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
2033 kcal
Fat: 72.71g | Prot: 70.10g | Carb: 265.07g.
Breakfast:
Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal.
Lunch:
Potato French Fries, Pulled Pork Sandwich.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rice Medley (Rice, Peas & Mushrooms).
Snacks/Other:
STNYFLD ORG LF RASPBERY, Original Stout, Granny Smith Apples.
more...
2241 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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