Weigh In record (no journal entry) for 13 February 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1352 kcal
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Fat: 48.54g | Prot: 61.98g | Carb: 167.52g.
Breakfast: ricemilk, dark cherries, granola, raisin bran cereal. Lunch: banana, cheese spinach pizza. Dinner: light cream cheese, salmon, kale soup, bread. Snacks/Other: applesauce. more...
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losing 0.9 lb a week
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