Rosa1023's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2013:
1307 kcal Fat: 26.79g | Prot: 64.56g | Carb: 205.60g.   Breakfast: waffle, apricot jam, Maple Syrup, banana. Lunch: broth, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), cooked carrots. Dinner: Multigrain Bread, chicken rice soup. Snacks/Other: sugar cookies, cinnamon bagel. more...
on diet Rosa1023's own diet   losing 0.5 lb a week

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