Rosa1023's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 February 2013:
1330 kcal Fat: 45.78g | Prot: 49.10g | Carb: 194.18g.   Breakfast: scramble egg, whole wheat bread, kiwi, mushroom, spinach, flax seeds, cherry juice. Lunch: almond milk, banana. Dinner: beef tenderlion, lentil soup, bread. Snacks/Other: dark chocolate, biscotti,  instant cevada coffee, applesauce. more...
on diet Rosa1023's own diet   steady weight

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