Weigh In record (no journal entry) for 05 February 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2013:
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1330 kcal
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Fat: 45.78g | Prot: 49.10g | Carb: 194.18g.
Breakfast: cherry juice, kiwi, whole wheat bread, flax seeds, mushroom, spinach, scramble egg. Lunch: almond milk, banana. Dinner: bread, beef tenderlion, lentil soup. Snacks/Other: applesauce, instant cevada coffee, biscotti, dark chocolate. more...
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steady weight
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