Rosa1023's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 February 2013:
1330 kcal Fat: 45.78g | Prot: 49.10g | Carb: 194.18g.   Breakfast: whole wheat bread, spinach, flax seeds, cherry juice, kiwi, mushroom, scramble egg. Lunch: banana, almond milk. Dinner: bread, lentil soup, beef tenderlion. Snacks/Other:  instant cevada coffee, applesauce, dark chocolate, biscotti. more...
on diet Rosa1023's own diet   steady weight

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