Rosa1023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1338 * 96%
fat: 63.99g
|
protein: 29.05g
|
carbs: 174.76g
- -
April 2013
Mon 15th: 1238 * 88%
fat: 42.54g
|
protein: 62.01g
|
carbs: 156.01g
- -
Mon 1st: 1729 * 124%
fat: 94.18g
|
protein: 83.48g
|
carbs: 149.28g
- -
March 2013
Thu 7th: 1499 * 107%
fat: 70.50g
|
protein: 76.08g
|
carbs: 144.13g
- -
Sun 3rd: 1690 * 121%
fat: 65.79g
|
protein: 99.96g
|
carbs: 178.97g
- -
Fri 1st: 1078 * 77%
fat: 12.55g
|
protein: 29.54g
|
carbs: 216.53g
- -
February 2013
Thu 28th: 1819 * 130%
fat: 62.67g
|
protein: 71.06g
|
carbs: 252.91g
- -
Wed 27th: 1560 * 111%
fat: 54.14g
|
protein: 80.40g
|
carbs: 194.46g
- -
Tue 26th: 1257 * 90%
fat: 45.08g
|
protein: 46.49g
|
carbs: 176.84g
- -
Mon 25th: 1413 * 101%
fat: 52.66g
|
protein: 88.33g
|
carbs: 163.56g
- -
Sun 24th: 1496 * 107%
fat: 59.91g
|
protein: 55.82g
|
carbs: 196.15g
- -
Sat 23rd: 1801 * 129%
fat: 80.52g
|
protein: 59.34g
|
carbs: 220.43g
- -
Fri 22nd: 1313 * 94%
fat: 57.17g
|
protein: 55.79g
|
carbs: 154.99g
- -
Thu 21st: 1339 * 96%
fat: 45.22g
|
protein: 53.43g
|
carbs: 201.29g
- -
Wed 20th: 1307 * 93%
fat: 26.79g
|
protein: 64.56g
|
carbs: 205.60g
- -
Tue 19th: 1199 * 86%
fat: 44.71g
|
protein: 51.52g
|
carbs: 162.46g
- -
Mon 18th: 1663 * 119%
fat: 58.71g
|
protein: 76.07g
|
carbs: 220.77g
- -
Wed 13th: 1352 * 97%
fat: 48.54g
|
protein: 61.98g
|
carbs: 167.52g
- -
Tue 12th: 1313 * 94%
fat: 61.91g
|
protein: 40.93g
|
carbs: 166.31g
- -
Mon 11th: 1154 * 82%
fat: 38.41g
|
protein: 48.73g
|
carbs: 167.21g
- -

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