Date started: 03 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
15 Apr 13	176.0 lb	Poorly
01 Apr 13	176.5 lb	Reasonably Well
03 Mar 13	177.0 lb	Poorly
20 Feb 13	177.5 lb	Poorly
13 Feb 13	178.0 lb	Poorly
05 Feb 13	179.0 lb	Poorly
27 Jan 13	179.0 lb	Poorly
20 Jan 13	178.0 lb	Reasonably Well
11 Jan 13	180.0 lb	Poorly
15 Dec 12	176.0 lb	Reasonably Well
08 Dec 12	176.5 lb	Poorly
01 Dec 12	177.0 lb	Poorly
23 Nov 12	177.0 lb	Poorly
16 Nov 12	177.5 lb	Poorly
31 Oct 12	178.0 lb	Poorly
24 Oct 12	178.5 lb	Poorly
15 Oct 12	179.0 lb	Poorly
20 Sep 12	179.0 lb	Poorly
08 Aug 12	180.0 lb	Poorly
30 Jul 12	179.0 lb	Poorly
21 Jul 12	179.0 lb	Poorly
05 Jul 12	179.5 lb	Poorly
26 Jun 12	180.0 lb	Poorly
19 Jun 12	180.5 lb	Not Applicable
10 Jun 12	185.0 lb	Poorly
23 Apr 12	182.0 lb	Poorly
09 Apr 12	182.0 lb	Poorly
30 Mar 12	180.0 lb	Poorly
16 Mar 12	180.0 lb	Poorly
02 Mar 12	180.0 lb	Poorly
04 Feb 12	178.0 lb	Poorly
21 Jan 12	178.0 lb	Poorly
31 Dec 11	178.0 lb	Reasonably Well
16 Nov 11	178.0 lb	Reasonably Well
06 Nov 11	179.0 lb	Reasonably Well
19 Oct 11	179.0 lb	Poorly
11 Oct 11	179.0 lb	Reasonably Well
01 Oct 11	179.0 lb	Reasonably Well
22 Sep 11	179.5 lb	Reasonably Well
11 Sep 11	180.0 lb	Reasonably Well
31 Aug 11	182.0 lb	Poorly
17 Aug 11	181.0 lb	Poorly
08 Aug 11	181.0 lb	Reasonably Well
01 Aug 11	182.0 lb	Reasonably Well
23 Jul 11	183.0 lb	Poorly
18 Jul 11	184.0 lb	Poorly
02 Jul 11	183.0 lb	Poorly
25 Jun 11	183.0 lb	Reasonably Well
20 Jun 11	185.0 lb	Poorly
12 Jun 11	186.0 lb	Poorly
18 May 11	188.0 lb	Poorly
10 May 11	189.0 lb	Poorly
27 Apr 11	189.0 lb	Poorly
19 Apr 11	188.0 lb	Poorly
11 Apr 11	188.0 lb	Poorly
04 Apr 11	188.0 lb	Poorly
03 Apr 11	190.0 lb	Not Applicable

Date started: 01 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 188.0 lb
01 Apr 11	188.0 lb	Not Applicable