jgb1818's Journal, 13 February 2013

188.2 lb Lost so far: 11.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 56.44g | Prot: 77.14g | Carb: 83.23g.   Breakfast: Egg, Toasted White Bread , Salted Whipped Light Butter Tub, Blueberries , Milk (Nonfat) . Lunch: Tuna Salad. Dinner: Margarita, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2088 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...