jgb1818's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.2 lb Lost so far: 11.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
571 kcal Fat: 27.64g | Prot: 12.83g | Carb: 44.44g.   Lunch: Kale, Apple and Cabbage Salad with Dressing. Dinner: Baked or Broiled Salmon, Cooked Fennel Bulb, Marinara Sauce, Pinot Noir Wine. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 230.0 lb.
wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.