jgb1818's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.2 lb Lost so far: 12.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
571 kcal Fat: 27.64g | Prot: 12.83g | Carb: 44.44g.   Lunch: Kale, Apple and Cabbage Salad with Dressing. Dinner: Baked or Broiled Salmon, Cooked Fennel Bulb, Marinara Sauce, Pinot Noir Wine. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week

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