jgb1818's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.2 lb Lost so far: 11.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
571 kcal Fat: 27.64g | Prot: 12.83g | Carb: 44.44g.   Lunch: Kale, Apple and Cabbage Salad with Dressing. Dinner: Baked or Broiled Salmon, Cooked Fennel Bulb, Marinara Sauce, Pinot Noir Wine. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 188.0 lb.
Dzewski recorded a Weigh In at 282.5 lb.
raitchison recorded a Weigh In at 223.0 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.