jgb1818's Journal, 14 February 2013

187.2 lb Lost so far: 12.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 27.64g | Prot: 12.83g | Carb: 44.44g.   Lunch: Apple and Cabbage Salad with Dressing, Kale. Dinner: Pinot Noir Wine, Marinara Sauce, Cooked Fennel Bulb, Baked or Broiled Salmon. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...