jgb1818's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.2 lb Lost so far: 11.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
571 kcal Fat: 27.64g | Prot: 12.83g | Carb: 44.44g.   Lunch: Kale, Apple and Cabbage Salad with Dressing. Dinner: Baked or Broiled Salmon, Cooked Fennel Bulb, Marinara Sauce, Pinot Noir Wine. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jgb1818's weight history

jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.