jgb1818's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1259 kcal Fat: 29.76g | Prot: 86.86g | Carb: 124.26g.   Breakfast: Egg, Toasted White Bread, Salted Whipped Light Butter Tub, Blueberries, Milk (Nonfat). Lunch: Shrimp, Fried Rice. Dinner: Lima Beans, Kitchen Sliced Green Beans, Maple Glazed Honey Coat Turkey Breast, Maple Glazed Honey Coat Ham. Snacks/Other: Bourbon Whiskey. more...
2159 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
on diet Medifast   steady weight

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