jgb1818's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1259 kcal Fat: 29.76g | Prot: 86.86g | Carb: 124.26g.   Breakfast: Toasted White Bread, Blueberries, Milk (Nonfat), Salted Whipped Light Butter Tub, Egg. Lunch: Fried Rice, Shrimp. Dinner: Kitchen Sliced Green Beans, Maple Glazed Honey Coat Ham, Lima Beans, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Bourbon Whiskey. more...
2159 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
on diet Medifast  



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