RMoani's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2142 kcal Fat: 70.61g | Prot: 111.46g | Carb: 293.59g.   Breakfast: Egg, Yam, Ketchup, Caffe Mocha (Tall). Lunch: Chicken Breast (Skin Not Eaten), Chocolate Almond Butter, Peanut Sauce, Strawberries, Spinach, 21 Whole Grains Bread, Pears. Dinner: Cream Cheese, Cinnamon Raisin Bagels. Snacks/Other: Imitation Crab, Fuji Apples, Half & Half French Vanilla, Avocados, Whole Wheat Bread, Coffee. more...
2412 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

moekelly24 recorded a Journal Entry and a Weigh In at 164.6 lb.
foreverfrost recorded a Weigh In at 240.4 lb.
hrg32 recorded a Weigh In at 144.0 lb.
lennyp recorded a Weigh In at 167.0 lb.
Jane748 recorded a Weigh In at 175.0 lb.
jomo59 recorded a Weigh In at 188.4 lb.
donaldtott recorded a Weigh In at 179.8 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.