RMoani's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2142 kcal Fat: 70.61g | Prot: 111.46g | Carb: 293.59g.   Breakfast: Yam, Ketchup, Egg, Caffe Mocha (Tall). Lunch: Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), 21 Whole Grains Bread, Strawberries, Chocolate Almond Butter, Pears. Dinner: Cinnamon Raisin Bagels, Cream Cheese. Snacks/Other: Coffee, Half & Half French Vanilla, Fuji Apples, Whole Wheat Bread, Avocados, Imitation Crab. more...
2412 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.8 lb a week

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