RMoani's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2142 kcal Fat: 70.61g | Prot: 111.46g | Carb: 293.59g.   Breakfast: Yam, Ketchup, Egg, Caffe Mocha (Tall). Lunch: Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), 21 Whole Grains Bread, Strawberries, Chocolate Almond Butter, Pears. Dinner: Cinnamon Raisin Bagels, Cream Cheese. Snacks/Other: Coffee, Half & Half French Vanilla, Fuji Apples, Whole Wheat Bread, Avocados, Imitation Crab. more...
2412 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MPaolaPaz supported Mal321's Journal Entry.
grumpy_goat supported letsdothistrish's Journal Entry.
yaeltour40 commented on titocastro07's Journal Entry.
reneal supported grumpy_goat's Journal Entry.
SailorEarth supported oksolara's Journal Entry.
Mal321 commented on Retta Smith's Journal Entry.
stephencoffee recorded a Weight Entry at 180.0 lb.
RLP8779 recorded a Weight Entry at 96.0 lb.