RMoani's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2142 kcal Fat: 70.61g | Prot: 111.46g | Carb: 293.59g.   Breakfast: Yam, Ketchup, Egg, Caffe Mocha (Tall). Lunch: Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), 21 Whole Grains Bread, Strawberries, Chocolate Almond Butter, Pears. Dinner: Cinnamon Raisin Bagels, Cream Cheese. Snacks/Other: Coffee, Half & Half French Vanilla, Fuji Apples, Whole Wheat Bread, Avocados, Imitation Crab. more...
2412 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.8 lb a week


Other Related Links


RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
Jorrguzman recorded a Journal Entry.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
JBartlett0007 updated their Exercise Diary.