RMoani's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1569 kcal Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.   Breakfast: Caffe Mocha (Tall), Fuji Apples. Lunch: Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), Mushroom Soup, California Avocados. Dinner: Plain Cheeseburger on Bun, Yam, California Veggie Burgers, Ketchup, Egg, Olive Oil, Smoked Salmon. Snacks/Other: Caffe Mocha (Tall). more...
2442 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 7/mph - 40 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported VeggieJunkie's Journal Entry.
Wopstar recorded a Weigh In at 174.0 lb.
VeggieJunkie recorded a Journal Entry and a Weigh In at 143.1 lb.
JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.