RMoani's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1569 kcal Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.   Breakfast: Caffe Mocha (Tall), Fuji Apples. Lunch: Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), Mushroom Soup, California Avocados. Dinner: Plain Cheeseburger on Bun, Yam, California Veggie Burgers, Ketchup, Egg, Olive Oil, Smoked Salmon. Snacks/Other: Caffe Mocha (Tall). more...
2442 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 7/mph - 40 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

airi__k recorded a Weigh In at 165.1 lb.
laini_marie updated their Exercise Diary.
susanbast recorded a Weigh In at 129.7 lb.
DebbieRN1984 recorded a Weigh In at 262.4 lb.
SoMuchBS recorded a Weigh In at 209.0 lb.
tiffanyjackson-whiting recorded a Weigh In at 169.5 lb.
Tarantula recorded a Weigh In at 228.0 lb.
VeggieJunkie supported jimmiepop's Journal Entry.