RMoani's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1569 kcal Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.   Breakfast: Fuji Apples, Caffe Mocha (Tall). Lunch: Peanut Sauce, Chicken Breast (Skin Not Eaten), Mushroom Soup, California Avocados, Spinach. Dinner: Yam, California Veggie Burgers, Olive Oil, Egg, Ketchup, Smoked Salmon, Plain Cheeseburger on Bun. Snacks/Other: Caffe Mocha (Tall). more...
2442 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 7/mph - 40 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

dhurt4 recorded a Weigh In at 227.0 lb.
rottieme recorded a Weigh In at 180.3 lb.
Amario130 recorded a Weigh In at 160.0 lb.
Peacefulmom24 commented on jmb3450's Journal Entry.
BeGracious commented on HCB's Journal Entry.
markadcfc recorded a Weigh In at 139.0 lb.
iamachristianjesusfreak supported erika2633's Journal Entry.
ClassicRocker commented on jmb3450's Journal Entry.