RMoani's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2198 kcal Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.   Breakfast: Cream (Half & Half) french vanilla, California Veggie Burgers, Ketchup, Egg, Coffee. Lunch: Spinach, Bangkok Padang Peanut Sauce, Oven Roasted Turkey Breast & White Turkey, Smoked Salmon, Pears. Dinner: Whole Wheat Bread with Raisins, Almond Butter, Pears, Baked or Broiled Shrimp, Yam, Baked or Broiled Salmon. Snacks/Other: Carrot Cake with Icing, Emergen-C Tangerine, Caffe Mocha (Tall). more...
2004 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

LinaPoPorodu recorded a Weigh In at 143.1 lb.
NatashaChiara updated their Food Diary.
LBSTaylor recorded a Weigh In at 156.8 lb.
ChowSinWon supported redgirl1974's Journal Entry.
soraya_deb supported Pastor Jedi Ninja's Journal Entry.
kydriav recorded a Weigh In at 168.0 lb.
4EverHealthy recorded a Weigh In at 119.0 lb.
Patrouchka2 recorded a Weigh In at 131.4 lb.