Weigh In record (no journal entry) for 14 February 2013
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114.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2198 kcal
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Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.
Breakfast: Cream (Half & Half) french vanilla, Coffee, Ketchup, Egg, California Veggie Burgers. Lunch: Oven Roasted Turkey Breast & White Turkey, Pears, Smoked Salmon, Bangkok Padang Peanut Sauce, Spinach. Dinner: Whole Wheat Bread with Raisins, Pears, Baked or Broiled Shrimp, Yam, Baked or Broiled Salmon, Almond Butter. Snacks/Other: Caffe Mocha (Tall), Carrot Cake with Icing, Emergen-C Tangerine. more...
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2004 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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RMoani's weight history
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