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RMoani's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2412kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 655kcal
  Sleeping 8 hours 393kcal
  Resting 5 hours and 40 minutes 309kcal
  Running - 6/mph 1 hour and 20 minutes 728kcal
  Dance (fast step, aerobic) 1 hour 327kcal


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RMoani's Food Diary

13 February 2013

Fat: 70.61g | Prot: 111.46g | Carb: 293.59g.   Breakfast: Caffe Mocha (Tall), Egg, Ketchup, Yam. Lunch: 21 Whole Grains Bread, Chicken Breast (Skin Not Eaten), Chocolate Almond Butter, Peanut Sauce, Pears, Spinach, Strawberries. Dinner: Cinnamon Raisin Bagels, Cream Cheese. Snacks/Other: Avocados, Coffee, Fuji Apples, Half & Half French Vanilla, Imitation Crab, Whole Wheat Bread.
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