jenrose82's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
230.8 lb Lost so far: 26.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
968 kcal Fat: 35.67g | Prot: 102.38g | Carb: 79.08g.   Breakfast: medifast peanut butter crunch, medifast smores crunch. Lunch: 2% String Cheese Sticks, Cucumber (Peeled), kirkland green tea with citrus, hill country fare turkey. Dinner: part skim mozzarella, romaine lettuce, broccoli, cucumber, reduced fat feta cheese, medifast eggs, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: medifast hot cocoa, Coffee (Instant Powder, Decaffeinated), baking powder, medifast parmesan. more...
on diet Medifast  

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