jenrose82's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
230.8 lb Lost so far: 26.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
968 kcal Fat: 35.67g | Prot: 102.38g | Carb: 79.08g.   Breakfast: medifast smores crunch, medifast peanut butter crunch. Lunch: hill country fare turkey, kirkland green tea with citrus, Cucumber (Peeled), 2% String Cheese Sticks. Dinner: reduced fat feta cheese, romaine lettuce, broccoli, cucumber, medifast eggs, Annie's Lowfat Gingerly Vinaigrette, part skim mozzarella. Snacks/Other: medifast parmesan, Coffee (Instant Powder, Decaffeinated), baking powder, medifast hot cocoa. more...
on diet Medifast  



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