jenrose82's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
230.8 lb Lost so far: 26.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
968 kcal Fat: 35.67g | Prot: 102.38g | Carb: 79.08g.   Breakfast: medifast smores crunch, medifast peanut butter crunch. Lunch: Cucumber (Peeled), 2% String Cheese Sticks, hill country fare turkey, kirkland green tea with citrus. Dinner: medifast eggs, part skim mozzarella, romaine lettuce, reduced fat feta cheese, Annie's Lowfat Gingerly Vinaigrette, cucumber, broccoli. Snacks/Other: medifast parmesan, medifast hot cocoa, Coffee (Instant Powder, Decaffeinated), baking powder. more...
on diet Medifast   losing 5.6 lb a week

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