mehardies's Journal, 13 February 2013

161.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 24.50g | Prot: 16.00g | Carb: 59.00g.   Breakfast: French Vanilla Liquid Coffee Creamer, Special K Cereal Bars - Strawberry. Lunch: Caesar Lite Complete Salad Kit, Oikos Traditional Greek Yogurt - Raspberry. more...

2891 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Exercise machine (fast) - 45 minutes, Driving - 40 minutes, Resting - 45 minutes, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...