mehardies's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1132 kcal Fat: 35.58g | Prot: 57.25g | Carb: 141.17g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: #4 Turkey Tom (No Mayo), Whole Pickle. Dinner: Grilled Cheesewich, Condensed Tomato Soup. Snacks/Other: Skinny Mocha (Tall). more...
2968 kcal Activities & Exercise: Sitting - 4 hours, Exercise machine (fast) - 1 hour, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes. more...
on diet mehardies's own diet   gaining 0.7 lb a week

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