mehardies's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

160.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1132 kcal

Fat: 35.58g | Prot: 57.25g | Carb: 141.17g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: #4 Turkey Tom (No Mayo), Whole Pickle. Dinner: Grilled Cheesewich, Condensed Tomato Soup. Snacks/Other: Skinny Mocha (Tall). more...

2968 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (fast) - 1 hour, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes. more...

on diet mehardies's own diet gaining 0.7 lb a week


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	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 158.0 lb.

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	Missrackl recorded a weigh in at 168.0 lb.
	eshall recorded a weigh in at 185.2 lb.
	drtonpop updated their Exercise Diary.
	lbn updated their Food Diary.
	myjeweldiva recorded a weigh in at 215.0 lb.
	boarder.2k9 recorded a journal and a weigh in at 178.0 lb.
	Rostich recorded a weigh in at 182.1 lb.
	acuba recorded a weigh in at 242.1 lb.

mehardies's Journal, 07 February 2013

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