mehardies's Journal, 14 February 2013

160.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 75.21g | Prot: 88.15g | Carb: 87.40g.   Breakfast: Chocolate Pecan Cluster, Sugar, French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Original Southern Fried Chicken Salad. more...

2412 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Housework - 20 minutes. more...