alstino's Journal, 28 October 2019

177.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 65.17g | Prot: 68.55g | Carb: 162.51g.   Breakfast: Banana, Kroger Petite Croissant, Activia Black Cherry Yogurt, Boiled Egg, Atkins Cafe Caramel Shake. Lunch: Canada Dry Diet Ginger Ale & Lemonade, HEB Meal Simple Teriyaki Salmon with Firecracker Rice and Snow Peas. Dinner: Celsius Sparkling Wild Berry, Keebler Toast & Peanut Butter Sandwich Crackers (39g). Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...

550 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Google Fit - 23 hours. more...