alstino

Start Weight:(18 Jan 11) 168.0 lb
Current Weight:(09 Sep 16) 173.0 lb
Goal Weight:145.0 lb
following: alstino's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Jan 11

alstino's Weight History



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alstino's journal

09 September 2016

on diet alstino's own diet  

09 September 2016

on diet alstino's own diet  

alstino's Recent Food & Exercise

alstino's Recent Activity

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Other Member Diet Recent Activity

kyleaaserud updated their Food Diary.
losing_lily commented on vwb54's Journal Entry.
Daniel McClain commented on their Journal Entry.
rmscott1 updated their Food Diary.
bbqking updated their Exercise Diary.
gerardotriana updated their Food Diary.
59Sharbar updated their Food Diary.
Egull1 supported Ryan Rainey's Journal Entry.