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alstino

Start Weight:(18 Jan 11) 168.0 lb
Current Weight:(19 May 12) 162.0 lb
Goal Weight:143.0 lb
following: alstino's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 18 Jan 11

alstino's Weight History

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alstino's Recent Food & Exercise

  2 large Egg
  20 grapes , seedless Grapes
  1 cup, diced Watermelon
  Bicycling (leisurely) - <10/mph
  Exercise machine (moderate)
  Conditioning exercise (health club)
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alstino's Recent Activity

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Other Member Diet Recent Activity

Marie Rachel updated their Food Diary.
TTT143 recorded a weigh in at 179.0 lb.
Mary Beth OT recorded a weigh in at 199.6 lb.
syoutsey updated their Exercise Diary.
Bob Ebdon recorded a weigh in at 243.0 lb.
frenchyxo22 recorded a journal and a weigh in at 206.0 lb.
Betty0877 recorded a weigh in at 129.0 lb.
mglopes51 recorded a weigh in at 151.2 lb.
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