Weigh In record (no journal entry) for 19 July 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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828 kcal
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Fat: 44.52g | Prot: 43.62g | Carb: 70.12g.
Breakfast: Bear Naked Maple Pecan Granola, Activia Black Cherry Yogurt, Boiled Egg. Lunch: Hill Country Fare Mild Cheddar Cheese, Gala Apples, Great Value Dry Roasted & Salted Peanuts. Snacks/Other: Atkins Iced Coffee Protein Shake . more...
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gaining 0.0 lb a week
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alstino's weight history
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