Date started: 11 Nov 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 179.0 lb
09 Apr 23	148.5 lb	Reasonably Well
02 Apr 23	151.5 lb	Reasonably Well
26 Mar 23	152.5 lb	Reasonably Well
19 Mar 23	153.5 lb	Reasonably Well
13 Mar 23	155.0 lb	Reasonably Well
06 Mar 23	154.0 lb	Reasonably Well
26 Feb 23	156.5 lb	Reasonably Well
19 Feb 23	158.5 lb	Reasonably Well
11 Feb 23	159.5 lb	Reasonably Well
08 Feb 23	161.5 lb	Reasonably Well
30 Jan 23	161.5 lb	Reasonably Well
21 Jan 23	163.5 lb	Reasonably Well
16 Jan 23	164.5 lb	Reasonably Well
07 Jan 23	166.5 lb	Reasonably Well
30 Dec 22	168.0 lb	Reasonably Well
22 Dec 22	170.0 lb	Reasonably Well
16 Dec 22	170.5 lb	Reasonably Well
10 Dec 22	172.0 lb	Reasonably Well
03 Dec 22	173.0 lb	Reasonably Well
27 Nov 22	174.0 lb	Reasonably Well
19 Nov 22	175.5 lb	Reasonably Well
11 Nov 22	179.0 lb	Reasonably Well

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
07 Sep 21	176.5 lb	Reasonably Well
20 Aug 21	182.5 lb	Reasonably Well
19 Jul 21	179.5 lb	Reasonably Well
28 Oct 19	177.5 lb	Reasonably Well
03 Aug 17	165.0 lb	Reasonably Well
31 Jul 17	166.5 lb	Reasonably Well
30 Jul 17	166.5 lb	Reasonably Well
29 Jul 17	167.0 lb	Reasonably Well
09 Sep 16	173.0 lb	Reasonably Well
01 Mar 16	161.0 lb	Reasonably Well
16 May 15	168.5 lb	Reasonably Well
05 Nov 14	165.0 lb	Reasonably Well
19 May 12	162.0 lb	Reasonably Well
27 Feb 11	157.0 lb	Reasonably Well
26 Feb 11	158.0 lb	Reasonably Well
12 Feb 11	159.0 lb	Reasonably Well
09 Feb 11	161.0 lb	Reasonably Well
26 Jan 11	164.0 lb	Reasonably Well
22 Jan 11	164.0 lb	Reasonably Well
20 Jan 11	164.0 lb	Reasonably Well
18 Jan 11	168.0 lb	Not Applicable