Weigh In record (no journal entry) for 03 August 2017
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1194 kcal
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Fat: 47.98g | Prot: 51.35g | Carb: 137.67g.
Breakfast: Minute Maid Light Mango Passionfruit Juice, Kroger Petite Croissant, Fried Egg, Kroger Hash Brown Patties, Butterball Fully Cooked Turkey Bacon, Smucker's Strawberry Preserves. Lunch: Kroger Pineapple Chunks in Juice, Jell-O Sugar Free Black Cherry, Minute Maid Light Lemonade (Can), Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Kroger Seasoned Hash Brown Patties, Kroger Petite Croissant, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Minute Maid Light Mango Passionfruit Juice. more...
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losing 3.5 lb a week
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alstino's weight history
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