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Third week no weight change...sigh. Am going to make an effort to get more veggies in daily after I go shopping tonight.
~Happy Wednesday (feels like it should be Thursday!!)
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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1703 kcal
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Fat: 141.10g | Prot: 92.81g | Carb: 16.03g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: butter, mushroom, t bone. Dinner: tomato, iceberg lettuce, ground beef. Snacks/Other: Raspberry Cheesecake Squares. more...
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2048 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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 Comments
sigh...... Alright already, you still wanna borrow the bat? At least you aren't alone. My scale still wants to play yo-yo but I am tired of that game. I dont want to play anymore!
25 Aug 10 by member: kmartin
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I always struggle to get all my veggies in...Have a great Wednesday yourself.
25 Aug 10 by member: Multiplicity1
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Amy, thank goodness that is one problem that I don't have....well that and TOM!! One of the best parts of getting old!! lol Have a great Wednesday!! Friday is just 2 days away!! Although I somtimes feel like I am wishing my life away!!
25 Aug 10 by member: ctlss
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Amy, what about stuffed tomatoes? You could stuff them with cheese and sausage/bacon and bake them. Salad's are wonderful. Brussle Sprouts smothered in butter? Just a few thoughts.
25 Aug 10 by member: ALee1968
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You know Amy, I don't always get my veggies in either. If it helps, try finding some higher carb acceptable veggies that you can use, like onions and bell peppers. This is a good way of uping your veggie carbs w/o having to eat a lot.
25 Aug 10 by member: kmartin
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I am picking up some jicama today-that's pretty high in carbs and fiber, getting some cauliflower too. I love the stuffed tomato idea...now I am hungry again LOL
25 Aug 10 by member: msamy034
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