skharper1974's Journal, 13 February 2013

184.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 70.52g | Prot: 60.16g | Carb: 231.08g.   Breakfast: bacon, scrambled eggs. Lunch: pei wei fried rice, pei wei sweet and sour chicken. Dinner: water, whole mile, honey bunches of oats. Snacks/Other: cupcake. more...

2500 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...