skharper1974's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

186.5 lb Lost so far: 0.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1581 kcal

Fat: 64.79g | Prot: 60.90g | Carb: 175.08g. Breakfast: water, quaker chewy dipps, CAPPUCCINO CARAMEL. Lunch: chick-fil-a chicken sandwhich, waffle fries chick-fil-a. Dinner: green beans, baked bbq chicken, water, cheesy mashed potatoes. Snacks/Other: red velvet cake duncan hines. more...

4548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet skharper1974's own diet gaining 2.0 lb a week

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	krzars recorded a Weigh In at 170.2 lb.
	ENRIQUETA CATALINA recorded a Weigh In at 141.1 lb.
	anirudhtara recorded a Weigh In at 175.7 lb.
	Deb_N supported njashka8's Journal Entry.
	Sherri Hill replied to their post - OMG......IIFYM .
	Sijiali recorded a Journal Entry and a Weigh In at 136.2 lb.
	baumbart recorded a Journal Entry and a Weigh In at 195.9 lb.
	JesusIsLord777 recorded a Weigh In at 173.0 lb.

skharper1974's Journal, 20 February 2013

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