skharper1974's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
186.5 lb Lost so far: 0.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1581 kcal Fat: 64.79g | Prot: 60.90g | Carb: 175.08g.   Breakfast: CAPPUCCINO CARAMEL, water, quaker chewy dipps. Lunch: waffle fries chick-fil-a, chick-fil-a chicken sandwhich. Dinner: water, green beans, cheesy mashed potatoes, baked bbq chicken. Snacks/Other: red velvet cake duncan hines. more...
4548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet skharper1974's own diet   gaining 2.0 lb a week

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