skharper1974's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
186.5 lb Lost so far: 0.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1581 kcal Fat: 64.79g | Prot: 60.90g | Carb: 175.08g.   Breakfast: CAPPUCCINO CARAMEL, quaker chewy dipps, water. Lunch: chick-fil-a chicken sandwhich, waffle fries chick-fil-a. Dinner: baked bbq chicken, cheesy mashed potatoes, green beans, water. Snacks/Other: red velvet cake duncan hines. more...
4548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet skharper1974's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skharper1974's weight history


skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
Carol Crosby updated their Exercise Diary.
thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.