skharper1974's Journal, 20 February 2013

skharper1974's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2013

186.5 lb Lost so far: 0.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1581 kcal

Fat: 64.79g | Prot: 60.90g | Carb: 175.08g. Breakfast: CAPPUCCINO CARAMEL, quaker chewy dipps, water. Lunch: chick-fil-a chicken sandwhich, waffle fries chick-fil-a. Dinner: baked bbq chicken, cheesy mashed potatoes, green beans, water. Snacks/Other: red velvet cake duncan hines. more...

4548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet skharper1974's own diet gaining 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skharper1974's weight history

view complete history

skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

skharper1974's Buddies

No recent activity.

Other Member Diet Recent Activity

	Neighborhood Watch replied to their post - Neighborhood Watch Alert.
	spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
	MaloneHoughton supported Shynes23's Journal Entry.
	SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
	derekmorgan recorded a Weigh In at 245.0 lb.
	debrafrederick supported capeprimrose's Journal Entry.
	Addie Aline supported ny_shelly's Journal Entry.
	SueCW updated their Exercise Diary.

skharper1974's Journal, 20 February 2013

Submit a Comment

Other Related Links

Members

skharper1974's weight history

skharper1974's Recent Activity

skharper1974's Own Activity

skharper1974's Buddies

Other Member Diet Recent Activity