skharper1974's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

186.5 lb Lost so far: 0.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1581 kcal

Fat: 64.79g | Prot: 60.90g | Carb: 175.08g. Breakfast: water, quaker chewy dipps, CAPPUCCINO CARAMEL. Lunch: waffle fries chick-fil-a, chick-fil-a chicken sandwhich. Dinner: water, baked bbq chicken, green beans, cheesy mashed potatoes. Snacks/Other: red velvet cake duncan hines. more...

4548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet skharper1974's own diet gaining 2.0 lb a week

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	RN2011RN recorded a Weigh In at 208.3 lb.
	Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
	Lynne Whittaker recorded a Weigh In at 123.4 lb.
	Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
	Alzetek recorded a Weigh In at 260.0 lb.
	simpsonaj194 recorded a Weigh In at 203.3 lb.
	Lumlys18 supported shrtbaylorqt04's Journal Entry.
	xDarKnight recorded a Weigh In at 150.6 lb.

skharper1974's Journal, 20 February 2013

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