skharper1974's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
186.5 lb Lost so far: 0.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1581 kcal Fat: 64.79g | Prot: 60.90g | Carb: 175.08g.   Breakfast: CAPPUCCINO CARAMEL, quaker chewy dipps, water. Lunch: chick-fil-a chicken sandwhich, waffle fries chick-fil-a. Dinner: baked bbq chicken, cheesy mashed potatoes, green beans, water. Snacks/Other: red velvet cake duncan hines. more...
4548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet skharper1974's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skharper1974's weight history


skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

skharper1974's Buddies

No recent activity.

Other Member Diet Recent Activity

Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.
Zeddie274 updated their Food Diary.
davedunhaveit recorded a Weight Entry at 269.0 lb.