Weigh In record (no journal entry) for 05 September 2008
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258.5 lb
Lost so far: 8.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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1830 kcal
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Fat: 84.25g | Prot: 64.50g | Carb: 197.00g.
Breakfast: Water, MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Lunch: Mixed Fruit, Water, Lemon Garlic Shrimp. Dinner: Blue Chees Dressing - Chilis, Water, Boneless Buffalo Chicken Salad. Snacks/Other: Water, Soy Crisps, Corn Muffin - Boston Market. more...
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3960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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