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Day 7: 10 TO 30 POUNDS BY November OR BUST
Well the first week has gone very well, I think. I exceeded all the requirements for the mini challenge this week. I have journalled daily, exercised 4 times, and lost 4.5lbs. (woot, Hurdle number 1 was 260, 2nd time I am below that mark and this time I will stay there!)
Now is time to dig in and go for it. The first week or two in losing weight are always the easiest for me, so now is when I will have to keep strong and go forth. 1lb a week average I have kept up in the past, but I really want to go for my higher end goal of losing between 25-30lbs in this challenge period so I need to keep up this weeks rate of loss....
I am so very grateful for all the support and encouragement I receive here, as well as fantastic tools to keep me focused.
Special thanks toe Mercurielle for pointing me at this site so that I could run with it!!
Diet Calendar Entries for 05 September 2008:
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1830 kcal
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Fat: 84.25g | Prot: 64.50g | Carb: 197.00g.
Breakfast: Water, MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Lunch: Mixed Fruit, Water, Lemon Garlic Shrimp. Dinner: Blue Chees Dressing - Chilis, Water, Boneless Buffalo Chicken Salad. Snacks/Other: Water, Soy Crisps, Corn Muffin - Boston Market. more...
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3960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
This site is great for motivation. The challenges alone keep me from doing any slacking. You're doing great so far. Good luck on hitting your target by November.
05 Sep 08 by member: Divided By Zero
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05 Sep 08 by member: Simavision
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Rock on Sima! Getting under that 260 mark feels awesome! I remember thinking that once I got under it I would never have to go back there again. It was up to me, and it was a very liberating feeling. I know that you will never go there again either, and here's to making it to the 240's, which you will do in no time!
06 Sep 08 by member: Simille
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:) Simille is my angel LOL. Seriously, woman, you inspire the hell out of me, thank you so very much!!
06 Sep 08 by member: Simavision
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WOW! 4.5 in a week is WAY awesome!! Good job on sticking to your challenge and exceeding it! You're doing wonderful..Keep it goin! Have a great day!!
06 Sep 08 by member: Sibby
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Thanks, I am soooo excited!!
06 Sep 08 by member: Simavision
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