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blech if I didin't know better I would think it was that time of the month. I have been hungry what feels like all day. I keep putting good snacks in and feeling full and satisfied, but then I get hungry again way to soon :(
Diet Calendar Entries for 04 September 2008:
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1714 kcal
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Fat: 44.30g | Prot: 82.41g | Carb: 255.48g.
Breakfast: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Lunch: 3 Cheese Pasta Sauce, Water, Whole Grain Rotini, Mexican Cheese Blend, Plus Rotini Multigrain Pasta, Chicken Andouille Sausage. Dinner: Water, Spinahc & Mushroom Pizza w/ Harvest wheat Crust. Snacks/Other: Iced Tea - Splenda, Tostitos Scoops, Yogi Fasting Tea - 1 Splenda packets, Fuji Apple Crisps, Water, Edamame. more...
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4134 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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 Comments
I know what you mean girl, I've been like that today too. I bought a huge container of Chinese fresh veggies and have been eating off it all day. I get hungry, eat more veggies, and get full. Repeat! lol We all have days like that, it may help to do a little volumetrics on days like this.
04 Sep 08 by member: Cyrillia
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Same here...it is getting that time of the month for me and along with the kids plucking my very last nerve, I have eaten more things than I should have. Thank goodness it only last a week!, but my kids last a lifetime.......
04 Sep 08 by member: moo75
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Ive been like that all day today too. I am due tomorrow, but still. Its not fun!
04 Sep 08 by member: beelishy
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Sad thing is, is not THAT time yet... just a day I guess :(
04 Sep 08 by member: Simavision
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Well, looking at it, 4134 minus 1714 is 2420. This may be the point where your body is starting to catch wise and rebel a bit. Besides veggies and proteins, I find that sukanjubin (made with splenda instead of honey) is really good for feeling like I am having something while doing minimal damage to the calorie count for the day.
05 Sep 08 by member: mercurielle
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I have been doing a lot of Yogi Teas which I have on hand and they DO help, for awhile :)
I am aiming for a floor goal of a 1800 calorie deficit and ideally above 2k. Only because I am finding the 1800 I was hitting fairly regularly and I want to stretch I am also aiming for between 1200 and 2k caloric intake so I don't go into starvation (hey panic we need to STORE belly fat) mode.
Thanks!!!
05 Sep 08 by member: Simavision
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