Weigh In record (no journal entry) for 13 February 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1681 kcal
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Fat: 81.37g | Prot: 142.67g | Carb: 98.02g.
Breakfast: Fish Oil, 100% Whole Grain Oatmeal, Whey Tech Vanilla, Cinnamon, Spinach, Coffee, Animal Pak. Lunch: Ground Turkey, Feta Cheese, Parmesan Cheese (Grated), Olive Oil, Eggplant, Garlic, Onions, Red Tomatoes (Canned), Tomato Paste, Fish Oil. Dinner: Yam, Cottage Cheese (Nonfat). Snacks/Other: Spinach, Whey Tech Vanilla, Peanut Butter, Mixed Nuts, Peanut Butter, Whey Tech Vanilla. more...
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2550 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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