Weigh In record (no journal entry) for 12 February 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1410 kcal
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Fat: 77.40g | Prot: 111.11g | Carb: 75.07g.
Breakfast: No Stick Canola Oil Cooking Spray, Egg, Fat Free Cottage Cheese, Turkey Bacon, Fish Oil Omega 3, Animal Pak, Coffee, Spinach, Cinnamon, Whey Tech Vanilla, BCAA 5000, 100% Whole Grain Oatmeal. Lunch: Mixed Nuts. Dinner: Tomato Paste, Red Tomatoes (Canned), Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Ground Turkey. Snacks/Other: Spinach, Whey Tech Vanilla, Peanut Butter. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Standing - 6 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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