dunerat's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
171.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1621 kcal Fat: 63.51g | Prot: 145.52g | Carb: 122.56g.   Breakfast: 100% Whole Grain Oatmeal, Cinnamon, Spinach, Whey Tech Vanilla, BCAA 5000, Animal Pak. Lunch: Fat Free Cottage Cheese, Yam. Dinner: Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned), Tomato Paste, Olive Oil, Eggplant, Garlic, Onions, Feta Cheese, Parmesan Cheese (Grated), Ground Turkey. Snacks/Other: Mixed Nuts, Peanut Butter, Whey Tech Vanilla. more...
2376 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet  

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