dunerat's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
171.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1621 kcal Fat: 63.51g | Prot: 145.52g | Carb: 122.56g.   Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Cinnamon, Spinach, Animal Pak, BCAA 5000. Lunch: Fat Free Cottage Cheese, Yam. Dinner: Chicken Breast (Skin Not Eaten), Tomato Paste, Red Tomatoes (Canned), Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Ground Turkey, Spicy Brown Mustard. Snacks/Other: Mixed Nuts, Whey Tech Vanilla, Peanut Butter. more...
2376 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

Yoha M recorded a Weigh In at 134.5 lb.
carmen1098 supported sotiliberis's Weigh In.
sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.
Bopuc updated their Exercise Diary.
Jaex84 recorded a Weigh In at 102.0 lb.
Triathelete updated their Exercise Diary.