Weigh In record (no journal entry) for 14 February 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1621 kcal
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Fat: 63.51g | Prot: 145.52g | Carb: 122.56g.
Breakfast: BCAA 5000, Animal Pak, Spinach, Cinnamon, Whey Tech Vanilla, 100% Whole Grain Oatmeal. Lunch: Yam, Fat Free Cottage Cheese. Dinner: Spicy Brown Mustard, Ground Turkey, Feta Cheese, Parmesan Cheese (Grated), Olive Oil, Eggplant, Garlic, Onions, Red Tomatoes (Canned), Tomato Paste, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Whey Tech Vanilla, Mixed Nuts. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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