Weigh In record (no journal entry) for 13 February 2013
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190.0 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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695 kcal
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Fat: 17.16g | Prot: 25.83g | Carb: 114.35g.
Breakfast: oatmeal. Lunch: Light Fat Free Barbecue Potato Crisps, fat free mayo, Mustard, oroweat sandwich, lettuce. Dinner: bakery bread, turkey. Snacks/Other: banana, Whole Natural Almonds 100 Calorie Packs. more...
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losing 0.2 lb a week
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nativeredoman's weight history
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