nativeredoman's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.4 lb Lost so far: 12.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
245 kcal Fat: 11.39g | Prot: 10.06g | Carb: 28.37g.   Breakfast: oatmeal. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
on diet nativeredoman's own diet   losing 1.6 lb a week

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dj3k recorded a Weigh In at 124.4 lb.
ssilve01 recorded a Weigh In at 180.0 lb.
DMartin793 recorded a Weigh In at 167.4 lb.
cmarzarella recorded a Weigh In at 228.1 lb.
Samiam-1952 recorded a Weigh In at 239.1 lb.
Deere Man supported Deb_N's Journal Entry.
tenortoner recorded a Weigh In at 191.0 lb.
Slim76 recorded a Weigh In at 205.0 lb.