nativeredoman's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.4 lb Lost so far: 12.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
245 kcal Fat: 11.39g | Prot: 10.06g | Carb: 28.37g.   Breakfast: oatmeal. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
on diet nativeredoman's own diet   losing 1.6 lb a week

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