Weigh In record (no journal entry) for 15 February 2013
|
188.4 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
245 kcal
|
Fat: 11.39g | Prot: 10.06g | Carb: 28.37g.
Breakfast: oatmeal. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nativeredoman's weight history
|