| March 2013 |
| Fri 1st: |
317 *
|
9%
|
fat: 11.66g |
| |
protein: 10.94g |
| |
carbs: 46.87g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1247 *
|
36%
|
fat: 50.38g |
| |
protein: 68.67g |
| |
carbs: 140.23g |
|
-
|
-
|
| Wed 27th: |
2021 *
|
58%
|
fat: 88.57g |
| |
protein: 118.55g |
| |
carbs: 191.97g |
|
-
|
-
|
| Tue 26th: |
886 *
|
25%
|
fat: 28.05g |
| |
protein: 67.55g |
| |
carbs: 99.08g |
|
-
|
-
|
| Mon 25th: |
883 *
|
25%
|
fat: 25.05g |
| |
protein: 68.26g |
| |
carbs: 109.76g |
|
-
|
-
|
| Sun 24th: |
2276 *
|
65%
|
fat: 94.27g |
| |
protein: 92.28g |
| |
carbs: 279.50g |
|
-
|
-
|
| Sat 23rd: |
453 *
|
13%
|
fat: 14.16g |
| |
protein: 29.20g |
| |
carbs: 57.39g |
|
-
|
-
|
| Thu 21st: |
573 *
|
16%
|
fat: 20.22g |
| |
protein: 46.03g |
| |
carbs: 59.08g |
|
-
|
-
|
| Wed 20th: |
473 *
|
14%
|
fat: 11.22g |
| |
protein: 42.03g |
| |
carbs: 56.08g |
|
-
|
-
|
| Tue 19th: |
573 *
|
16%
|
fat: 20.22g |
| |
protein: 46.03g |
| |
carbs: 59.08g |
|
-
|
-
|
| Fri 15th: |
245 *
|
7%
|
fat: 11.39g |
| |
protein: 10.06g |
| |
carbs: 28.37g |
|
-
|
-
|
| Thu 14th: |
964 *
|
28%
|
fat: 44.01g |
| |
protein: 58.22g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 13th: |
695 *
|
20%
|
fat: 17.16g |
| |
protein: 25.83g |
| |
carbs: 114.35g |
|
-
|
-
|
| Tue 12th: |
1417 *
|
40%
|
fat: 43.40g |
| |
protein: 63.48g |
| |
carbs: 197.34g |
|
-
|
-
|
| Mon 11th: |
2075 *
|
59%
|
fat: 74.50g |
| |
protein: 81.00g |
| |
carbs: 241.50g |
|
-
|
-
|
| Sun 10th: |
1404 *
|
40%
|
fat: 61.18g |
| |
protein: 63.72g |
| |
carbs: 149.11g |
|
-
|
-
|
| Sat 9th: |
1122 *
|
32%
|
fat: 46.26g |
| |
protein: 74.12g |
| |
carbs: 88.11g |
|
-
|
-
|
| Fri 8th: |
1199 *
|
34%
|
fat: 52.30g |
| |
protein: 100.29g |
| |
carbs: 65.22g |
|
-
|
-
|
| Thu 7th: |
1470 *
|
42%
|
fat: 40.26g |
| |
protein: 91.06g |
| |
carbs: 191.45g |
|
-
|
-
|
