nativeredoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 317 * 9%
fat: 11.66g
|
protein: 10.94g
|
carbs: 46.87g
- -
February 2013
Thu 28th: 1247 * 36%
fat: 50.38g
|
protein: 68.67g
|
carbs: 140.23g
- -
Wed 27th: 2021 * 58%
fat: 88.57g
|
protein: 118.55g
|
carbs: 191.97g
- -
Tue 26th: 886 * 25%
fat: 28.05g
|
protein: 67.55g
|
carbs: 99.08g
- -
Mon 25th: 883 * 25%
fat: 25.05g
|
protein: 68.26g
|
carbs: 109.76g
- -
Sun 24th: 2276 * 65%
fat: 94.27g
|
protein: 92.28g
|
carbs: 279.50g
- -
Sat 23rd: 453 * 13%
fat: 14.16g
|
protein: 29.20g
|
carbs: 57.39g
- -
Thu 21st: 573 * 16%
fat: 20.22g
|
protein: 46.03g
|
carbs: 59.08g
- -
Wed 20th: 473 * 14%
fat: 11.22g
|
protein: 42.03g
|
carbs: 56.08g
- -
Tue 19th: 573 * 16%
fat: 20.22g
|
protein: 46.03g
|
carbs: 59.08g
- -
Fri 15th: 245 * 7%
fat: 11.39g
|
protein: 10.06g
|
carbs: 28.37g
- -
Thu 14th: 964 * 28%
fat: 44.01g
|
protein: 58.22g
|
carbs: 88.41g
- -
Wed 13th: 695 * 20%
fat: 17.16g
|
protein: 25.83g
|
carbs: 114.35g
- -
Tue 12th: 1417 * 40%
fat: 43.40g
|
protein: 63.48g
|
carbs: 197.34g
- -
Mon 11th: 2075 * 59%
fat: 74.50g
|
protein: 81.00g
|
carbs: 241.50g
- -
Sun 10th: 1404 * 40%
fat: 61.18g
|
protein: 63.72g
|
carbs: 149.11g
- -
Sat 9th: 1122 * 32%
fat: 46.26g
|
protein: 74.12g
|
carbs: 88.11g
- -
Fri 8th: 1199 * 34%
fat: 52.30g
|
protein: 100.29g
|
carbs: 65.22g
- -
Thu 7th: 1470 * 42%
fat: 40.26g
|
protein: 91.06g
|
carbs: 191.45g
- -

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