nativeredoman's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.2 lb Lost so far: 10.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1470 kcal Fat: 40.26g | Prot: 91.06g | Carb: 191.45g.   Breakfast: oatmeal. Lunch: lettuce, mustard, lays, jennie-o turkey burger, Sandwich Thins - Multi-Grain. Dinner: tortilla, carne asada, unsweetened ice tea, refried bean, Spanish Rice. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
on diet nativeredoman's own diet   losing 1.8 lb a week

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